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Start here – Move from WITHIN.Â
Begin your journey into Qi Gong, mobility and natural movement—
gentle, embodied practices to feel strong, soft and present.
Join the newsletter & receive a free 40-page Qi Gong guide.
My goal for you:Â
This space is here to support your practice—whether you're curious about internal arts like Qi Gong or looking to build long-term mobility and strength in a sustainable way. Through Qi Gong and functional mobility, I guide you step by step—always with breath, clarity, and presence.
We don’t just train muscles or chase performance.
We nourish energy, care for our joints, and honour the deep intelligence of the body.
5 WAYS TO GET STARTED:Â
▶︎ Read some articles.
▶︎ Get your: Qi Gong guide.
▶︎ Sign up to the newsletter.  (Fill in the form above)
▶︎ Start with the 10-day Qi Gong course.
▶︎ Explore all Online products and Workshops.