10 Qi Gong FORMS
This 10 forms Qi Gong course is a gentle yet powerful introduction to the art of energy, movement, and breath. In just 10ā15 minutes a day, youāll explore foundational forms that awaken your body, regulate your breath, and guide your awareness inward.
Each form is simple, meditative, and easy to follow ā perfect for beginners or anyone seeking more balance, vitality, and inner calm.
Whether you're new to Qi Gong or returning to the practice, this journey will help you reconnect with your bodyās natural rhythm ā one breath at a time.
ā¬10,00 EUR
