Strong by NATURE.
Fluid by DESIGN.
Internal arts are subtle.
Exploring yourself can be simple.
Qi Gong & functional mobility & natural movement for a body that moves with ease, power and presence.
At YinYang movement, we guide you into internal arts and embodied strength— a mindful journey toward clarity, softness and resilience from within..
START HERE
Qi CULTIVATION
Through Qigong and internal energy cultivation, discover the power of gentle movements that nurture your vitality, balance your mind, and awaken your inner strength.
STRENGTH & MOBILITY
A structured approach rooted in martial and movement arts. Emphasizes biomechanics, coordination, and kinetic energy to enhance overall resilience and body control while promoting a balanced and efficient use of muscular power.
SHIFT YOUR BODY communication
Choose from Energy balancing and Qi alignment to restore vitality and harmony, Joint mobility to enhance flexibility and relieve pain, or Strength and Martial arts techniques to build functional power and master precision.
Coach TAMARA SMONKER
Yin Yang academy creator
This website shares internal arts, functional mobility and natural movement in a clear, grounded and intuitive way.
With over 26 years of experience in martial arts, modern dance, and fitness, Tamara Smonker has dedicated her life to exploring movement in all its forms.
Now in her 40s, her work focuses on integrating Yin-based practices such as Qi Gong and Tai Chi with elements of kung fu, functional strength, and natural, intuitive movement. Her approach blends structure and softness, drawing from both tradition and innovation to create deeply embodied, sustainable practices.
