Strong by NATURE.
Fluid by DESIGN.
Internal arts are subtle.
Exploring yourself can be simple.
Qi Gong, Tai Chi, Yin flow & functional mobility and martial arts for a body that moves with ease, power and presence.
At YinYang Movement, we guide you into internal arts and embodied strength — building clarity, softness, and resilience from within.
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Qi - ENERGY WORK
Through Qigong, Tai Chi and internal energy cultivation, discover the power of gentle movements that nurture your vitality, balance your mind, and awaken your inner strength.
STRENGTH & MOBILITY & Martial ARTS
A structured approach rooted in martial and movement arts. Emphasizes biomechanics, coordination, and kinetic energy to enhance overall resilience and body control while promoting a balanced and efficient use of muscular power.
Coach TAMARA SMONKER
Yin Yang academy creator
This website shares internal arts, functional mobility , natural movement and marital arts in a clear, grounded and intuitive way.
With over 27 years of experience in martial arts, modern dance, and fitness, Tamara Smonker has dedicated her life to exploring movement in all its forms.
Now in her 40s, her work focuses on integrating Yin-based practices such as Qi Gong and Tai Chi with elements of kung fu, functional strength, and natural, intuitive movement. Her approach blends structure and softness, drawing from both tradition and innovation to create deeply embodied, sustainable practices.
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Seen. Trusted. Moved by purpose.
