The 10 FORMS YOU’LL LEARN:
A a complete set of foundational Qi Gong forms – each recorded with a guided explanation and a silent practice video, plus a full session combining all 10 forms.
Course Content
1. Practice Structure & Qi Gong Book – your guide to concepts, alignment, and principles.
2. Warm-Up & Understanding Qi – gentle activation of body and breath.
3. Bonus: Wuji Stance & Anchoring the Breath – the foundation of stability and inner presence.
The 10 Forms:
1. Centering – grounding your mind and body in the present moment.
2. Pressing the Pearl – awakening energy flow between the palms and Dantian.
3. Floating Hands – releasing tension and opening joint mobility.
4. Dragon Rising from the Sea – cultivating spinal flexibility and upward energy.
5. Shi Ba Shi – Yin Yang – harmonizing opposing forces within movement.
6. Shi Ba Shi – Waves – creating fluidity and continuous energy flow.
7. Circles – mobilizing the shoulders and opening the chest for freer breathing.
8. Eight Brocades – The Bow – strengthening the back and stretching the chest.
9. Ji Yin Ying – Plucking the Stars – lengthening the spine and awakening vertical energy flow.
10. Cloudy Hands – developing soft, connected, and circular movement.
11. Bonus: Full Training of All 10 Forms – a complete guided practice to integrate everything you’ve learned.
THE PRACTICE STRUCTURE in this course
is built around 6 key steps. While fully embodying them takes time, the essential foundations for understanding the concept are all within reach in this course.