How to PRACTICE QI GONG?

 

Qi Gong is:

An inner detox cultivated through patience and flow.

It's not analysis, and it’s not mental training.

It’s a space where your body learns a new way of being – guided by presence, not pressure.

 

Lifetime access – start anytime, move at your own pace
10 guided sessions : 5–15 min each
Price: 10 € 
Bonus: 40-page PDF guide

START NOW

The 10 FORMS YOU’LL LEARN:

A a complete set of foundational Qi Gong forms – each recorded with a guided explanation and a silent practice video, plus a full session combining all 10 forms.

 

Course Content

1. Practice Structure & Qi Gong Book – your guide to concepts, alignment, and principles.

2. Warm-Up & Understanding Qi – gentle activation of body and breath.

3. Bonus: Wuji Stance & Anchoring the Breaththe foundation of stability and inner presence.

 

The 10 Forms:

1. Centering – grounding your mind and body in the present moment.

2. Pressing the Pearl – awakening energy flow between the palms and Dantian.

3. Floating Hands – releasing tension and opening joint mobility.

4. Dragon Rising from the Sea – cultivating spinal flexibility and upward energy.

5. Shi Ba Shi – Yin Yang – harmonizing opposing forces within movement.

6. Shi Ba Shi – Waves – creating fluidity and continuous energy flow.

7. Circles – mobilizing the shoulders and opening the chest for freer breathing.

8. Eight Brocades – The Bow – strengthening the back and stretching the chest.

9. Ji Yin Ying – Plucking the Stars – lengthening the spine and awakening vertical energy flow.

10. Cloudy Hands – developing soft, connected, and circular movement.

11. Bonus: Full Training of All 10 Forms – a complete guided practice to integrate everything you’ve learned.

THE PRACTICE STRUCTURE in this course

is built around 6 key stepsWhile fully embodying them takes time, the essential foundations for understanding the concept are all within reach in this course.

1. WUJI STANCE:

Building the foundation

Creating calm and connection with the natural flow of Qi energy.

2. MOVEMENT AWARENESS

Expanding your ability to sense and move your body in space.

3. SIMPLE ENERGY FORMS

Learn flowing movements designed to improve energy circulation and bring balance to your body.

4. BREATH & MOVEMENT connection

Master the power of conscious breathing and nourish your whole system.

5. EMPTY MIND

Learn to allow mental distractions to fade and be fully present in the moment.

6. CONNECTING WITH Qi through dantians

The lower dantian is the elixir of life and the main reservoir of Qi.

WHAT TO EXPECT: 

✔️ A calm, grounding practice
✔️ Breath that opens space
✔️ Movement that reconnects
✔️ A blend of Qi systems
✔️ Elastic, resilient tendons
✔️ More freedom in body and mind

㊙️ Guided with presence – no experience needed. Just you, your breath, and the space to reconnect.

START HERE

This course IS FOR YOU IF:

 

You feel tensions in your body.

You want to feel energy – simply, not mystically.

You seek movement that restores, not drains.

You want to slow down without guilt.

You’re drawn to breath, body, and energy.

You crave softness and  inner strength.

Your body is telling you it’s time for something new.

APPLY FOR 10 Eur

My name IS TAMARA.

 

 

I’m a teacher of movement and martial arts, now stepping into my 27th season of teaching.
I founded the Yin Yang Movement Academy to support both external movement and internal awareness.

At 45, I’m also the proud mama of Lali, a 9-year-old French bulldog.
I find my peace in nature and jazz music.

I believe in living authentically – away from social norms – and nurturing creativity as a path to continuous inner growth.

Read more

The healing POWER OF Qi

In this video, I share my personal story of how Qigong helped me recover from the long-term effects of COVID – and how it transformed my life.


It’s a heartfelt reflection, born from deep emotions and the personal challenges I overcame through this beautiful practice.

 

WHAT OTHERS ARE SAYING: 

ZALA P.

“I didn’t expect to feel such deep connection in just one hour. I’ve been meditating since I was 14 – but this touched something new.”   

NEVENKA N.

“As a Reiki teacher, I’ve explored many energy practices –but this is it. I’ve been following the online Qigong sessions for a year now, and it just keeps opening new space within me.”

Start TODAY

Just few minutes will do.

ONE - TIME PAYMENT

10 Eur

A simple and powerful experience – yours to revisit anytime.

✔️ 10 guided videos  (5–15 min each)
✔️ Lifetime access
✔️ Bonus: 40 Pages - Qigong book(PDF)
✔️ Practice anytime, at your own rhythm
✔️ Calm, clarity, and energy – from within

ENTER THE COURSE

This course is the FIRST STEP. 

If this path speaks to you – something deeper is coming.

 

A 30-day Qigong online journey opens this fall.
Personal guidance, weekly rhythms, and a space to root your practice.

Join THE WAITLIST 

if you want to be part of it when it arrives.

Live Qigong clasess

A SMALL CONTRIBUTION – Lasting impact.

Simple steps to cultivate your energy and awaken its healing potential.

ARTICLES:

Qi
Martial way
Yin Yang life philosophy 

ABOUT: 

About Tamara Smonker
Contact us
Terms and conditions
 

ONLINE PROGRAMS: 

How to practice Qi Gong: 10 Forms